Three Types of Wellness Counseling

We offer three types of wellness counseling depending on your needs. Our counselor has helped many people follow a healthier way of life to achieve and maintain a good lifestyle for themselves and their loved ones. Let us help you achieve your personal goals by participating in a self-exploration to re-create your optimal wellness.

Nutritional Counseling

We can help you get on track to use food as a way to nourish your body and form a healthy relationship with what you put into your body, whether it’s a complete diet overhaul or a simple fine-tune on your food choices.

We’ll work with you in carefully identifying problems in your nutrition and suggest healthy ways to establish a better relationship with food in your lifestyle. Then, our nutrition counselor will develop a plan to redesign your eating habits, make positive changes and accomplish your nutritional goals that last.

Lifestyle Counseling

We can help you identify factors affecting your wellness and learn better habits and behaviors to improve your lifestyle. You will have a chance to uncover emotional ties to the past that may be holding you back in the present.

By focusing on behavior, support, fitness, and nutrition, our counselor will closely work with you to make significant changes that positively impact your overall health and quality of life. We will help you make better life choices to reduce the risks of serious health problems, such as diabetes and heart diseases.

Exercise Counseling

We create a sustainable and enjoyable way to keep your body moving and your heart pumping through daily fun activities. Our primary goal is to utilize different exercises to improve your overall health and wellbeing.

Exercise counseling is beneficial for people who need help starting or maintaining a physical activity routine, whether their end goal is to lose weight or establish a healthier lifestyle. We adopt a person-centered approach to find methods that can be incorporated into one’s daily life, promoting natural physical activities.